Hypnotherapy
Audio Tracks
Here are a range of audio tracks for you to enjoy.
Please note that all audio tracks are designed for you to listen to in a space where you can close your eyes and be uninterrupted. Do not listen to while driving or operating machinery.
When purchasing any of these audio tracks you agree that that Helen shall not be held responsible or liable in any way, for any unforeseen outcome(s) from listening to these. You understand that there are no guarantees relating to the outcome(s) of this, or any subsequent hypnosis track.
Detox and Reset $8
Learn a fast, easy and effective method to release and detox from negative emotions. This 6 min track is designed to help you learn the process so that you can do this anywhere, anytime – quickly.
Regress and Propel yourself to Success $15
A 30 minute track to help you find within yourself what it is you need to propel yourself forward. Relevant for any type of goal you are looking to achieve, or obstacle you want to overcome. E.g do you need motivation, confidence, strength? This will help your subconscious bring it up for you, and for you to be able to access this time and time again, whenever needed.
Garden of Colours $7
This is a guided imagery exercise to help you feel good in many ways Enjoy an indulgent massage of the mind to help you “fill up your cup” with goodness. Sit back, relax and allow yourself to be filled up with what ever it is you need right now – love, positivity, creativity, everything is possible. Duration 25 mins.
Healing Waterfall $7
A guided imagery exercise to enjoy as way of healing and releasing from stress, anxiety, frustration, anger or any negative emotion. Duration 17 minutes.
Positive Birth Preparation $29
Pregnant? This very special track supports you on your pregnancy journey to prepare for a comfortable, relaxed and positive birth experience. Full of powerful and positive suggestions to help you feel really confident and excited about meeting your baby.
Breastfeeding support $15
This 30 min self hypnosis / relaxation track will help you release any stress around feeding, provides suggestions for turning down discomfort, and helps you to feel acceptance for where you are right now. A range of positive suggestions and visualisations around the situations most common for feeding challenges are provided to help you feel calmer and more confident about feeding your baby.