improve and transform your life

Hypnotherapy

for a better You

Welcome

Are you ready to make a change? Are you ready to improve your life?
Free yourself from stress, unhealthy habits, phobias, anxiety and limiting beliefs.
Empower yourself with tools and techniques to improve your day to day life.

Hello

I’m Helen

Since 2007 I have been empowering people with the tools and techniques of self-hypnosis and hypnotherapy. As a qualified clinical hypnotherapist I love to share and teach a range of tools and techniques to positively impact and transform your life. Read More

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How I can help you

trauma

Testimonials

Weight Loss Success

“The first time I met Helen my life changed. I now eat good, healthy, nutritious meals & I love it. I feel lighter & I have more energy. I have more self confidence & I am really happy. I am fabulous!! I have gone from strength to strength & I am never looking back. So many people notice & compliment me now which helps boost my confidence & determination. I wish I’d come to see Helen sooner.”

Claire

Emotional Eating success

“I have changed my emotional eating – I’d normally restrict myself when unhappy and then binge later so I am feeling so positive and very proud of myself.”

Cathy

Anxiety and Sleep success

“Thankyou Helen, listening to your tracks before bed I have found I can sleep much better at night, and I’m free of the stress and anxiety that’ I’d been battling for so long. I feel amazing.”

Jan

Anxiety is gone

After having years of infertility and going through IVF, I experienced a lot of anxiety with all of the tests, scans, appointments, waiting etc. Before I came to see you I would turn up at the fertility clinic with knots in my stomach, heart racing, feeling nauseas and always ended up with upset bowels as a result of the stress. I seriously can’t believe how much my session with you helped!

I just had my first visit back to the fertility clinic since we had the zoom session. I had no nerves! No heart racing, no butterflies, no anxious poops. I felt so calm and I still do. It was such a relief.

It was all good news, my surgery went well and they are happy for me to have an embryo transfer next week….and I’m still feeling calm! (usually I would be getting all nervous, excitement feeling by now). Thankyou so much.”

Alex

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Zero Sugar Cravings

“Since our last appointment I’ve had ZERO sugar cravings. A month later I haven’t consumed any chocolate”(and we’re approaching Easter).

Fiona

“When you change the way you see the world,

the world you see will change.”

Wayne Dyer

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