The Calm Mama class teaches relaxation and mindfulness techniques for mothers
The Calm Mama Class

Hypnotherapy with Helen

Calm Mama

This is the class that all mothers should do before they have their babies.

However, most mothers won’t realise they need it until they’re well down the track of being stuck in the tunnel of motherhood.

So, to prevent yourself from being stuck in the tunnel let me help you see that there is indeed plenty of light within the tunnel and I can teach you how to cope better with your ever changing and evolving journey.

Or, if you’re already down that tunnel, you probably need to call me today.

The Calm Mama class is a 3 hour session for mums to be and mums of small (or large) children. There are classes for mums expecting their first babies, and seperate classes for mums who already have a child or children.

This fun, practical class teaches you easy and fast self-hypnosis / relaxation techniques to  make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

You don’t need to have any previous experience with self-hypnosis, meditation or relaxation – all you need is the desire to be relaxed and to feel positive.

Classes are designed for all types of mothers – whether you’re pregnant and expecting your first baby, or you already have a baby or toddler, or preschooler. 

star trail
star trail

“I really enjoyed this class, as it gave me more confidence in my ability to succeed in the next stage of motherhood. Being able to stay calm in stressful parenting moments is very difficult. I instantly knew I would use some of the techniques, and I have. Calm Mama is definitely the right name for this course and it has become my mantra to myself on a daily basis I will take a deep breath and say ‘calm mama, calm baby’ and it’s true. I wish I had done this course at the beginning of my step mum journey 7 years ago!!"


Class schedule for mamas-to-be

For pregnant mamas with first babies

Online, by demand

Class schedule for mamas

For  mamas with baby / children
(please note for best results your gorgeous children are not invited although very young sleeping babies are more than welcome)

Online, by demand

*This class is divided up into 2 x sessions of 1.5 hours to make it easier for you to escape and enjoy

Hypnotherapy with Helen logo

To discuss your concerns and desires, get in touch for a confidential chat today.

Your investment

$85. Your investment includes 3 hours of tuition, handouts and a variety of relaxation and technique recordings for you to take away, practise and enjoy and relax with at home.

star trail

“I honestly don't know how to thank you enough for putting on this course. I cant put into words how much you have done for my family and I. Its been 3 weeks since I did the course and every day I have laughed more, smiled more and I have honestly enjoyed every moment of being a mum. Having had pretty severe post natal depression and anxiety for the last 2 years, Calm Mama could not have come at a more perfect time (ok so maybe 2 years ago would have been better), but I was ready to make change. I have felt love for my wee man and a need to have him in my life, calm, and fulfillment for the last 21 days. Thank you for giving me the opportunity to use your tools for my needs at the time. Thank you for giving me three hours of time for myself, and thank you for giving the three people living under our roof their title of "family".

dream inspire
water ripples