Hypnotherapy with Helen
Hypnotherapy for Weight Loss, Stress, Anxiety, Addictions, Menopause, Birthing, Parenting & more
What’s holding you back?
Are you ready to make a change?
Are you ready to improve your life?
Free yourself from stress, unhealthy habits, phobias, anxiety and limiting beliefs.
Empower yourself with tools and techniques to improve your day to day life.
I can help you with:
“When you change the way you see the world, the world you see will change.”
Since 2007 I have been empowering people with the tools and techniques of self-hypnosis and hypnotherapy. I’m especially passionate in assisting couples to have a more comfortable, natural and positive pregnancy and birth experience.
As a qualified clinical hypnotherapist I love to share and teach a range of hypnotherapy tools and techniques to positively impact and transform your life.
I have also personally experienced a range of challenging life situations and as a result can wholeheartedly recommend the benefits and life-changing effects of the tools I work with.
I’ve studied under the Grant Boddington School of Hypnotherapy and Hypnosis New Zealand, Justine Lette, Dawn Kelly, Sheila Granger, Helen Breward, Jeannine Dawson and Helen Mitas, amongst many other teachers and mentors. I’m a member of Hypnosis New Zealand.
I aspire to continually develop my knowledge and skills within the mind-body connection realm, consciousness and spirituality to ensure that you benefit from the most effective and rapid resolution of your issues possible.
Within each of us lies the wisdom to create a happy, healthy life.
My Auckland clinics are located in Birkenhead, St Lukes and Warkworth. I can also see you where ever you are located in the world via the wonders of modern technology eg online sessions via Zoom.
To discuss your concerns and desires, get in touch for confidential chat today.
What is hypnotherapy?
Hypnotherapy takes the reflectiveness of meditation but gives it a defined target.
It’s like a guided meditation with a specific goal and a great deal of technique.
What is hypnosis?
The state of hypnosis and self-hypnosis is a very natural, focused and relaxed state. Without realising it you will have often experienced this state. Have you ever driven from one place to another and upon arriving there not really remembered the drive? Have you ever been engrossed in a fire, a book or a movie? These are all states of self-hypnosis.
Hypnosis is a deeply relaxed state of body and a normal, natural healthy state of mind. You are aware and in control. In hypnosis, positive suggestions are more easily accepted and acted upon.
It’s an altered state of highly focused consciousness in which the conscious or awake mind is bypassed and the subconscious mind (below conscious awareness) is directly accessed. The subconscious mind is far more influential than the conscious mind.
The subconscious is the centre of all memory, and through it you can access memories, emotions, and events suppressed or repressed by your conscious mind. In fact, your subconscious mind can reveal facts, information and the root cause of feelings, behaviours, and attitudes; these, in turn, can be created, strengthened, modified or eliminated according to your needs.
Hypnosis helps the most when you have trouble shifting a habit or achieving access to that part of the memory you normally can’t have access to.
Hypnosis can help you stop smoking, lose weight, improve your relationships, release a fear, or reverse a problem. It can help you see how negative habits have been drawn into your life, and how you can change them. If you have a habit or a phobia which you’d like to be free of, you can effectively use hypnotherapy.
You can also use it to deal with relationships, anger, stress and anxiety. You can learn faster, advance your career, improve athletic performance, manage pain, or succeed in sales. The list truly is endless.
I use different techniques for my hypnotic sessions depending on the individual and their individual situations and beliefs.